Weigh In record (no journal entry) for 15 January 2018
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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591 kcal
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Fat: 15.39g | Prot: 38.54g | Carbs: 75.06g.
Breakfast: Вкуснотеево Кефир 1%, Matti Мюсли Ореховый Микс. Lunch: Куриная Грудка, Зеленый Горошек (Замороженный). Snacks/Other: Печеное Яблоко. more...
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Gaining 2.5 kg a Week
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Mormishkaa's Weight History
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