Huhutula's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018
70.7 kg Lost so far: 5.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:
784 kcal Fat: 29.25g | Prot: 64.52g | Carbs: 67.80g.   Breakfast: Kırmızı Domates, Yeşil Biber, Haşlanmış Yumurta, Muratbey Topi Peynir. Lunch: Karışık Yeşil Salata, Hamsi. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Tadım Gün Kurusu Kayısı , Karışık Kuruyemiş, Hurma. more...
1821 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Huhutula's Weight History


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