Weigh In record (no journal entry) for 15 January 2018
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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614 kcal
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Fat: 14.62g | Prot: 19.54g | Carbs: 102.81g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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Bahar.06's Weight History
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