Weigh In record (no journal entry) for 15 January 2018
|
53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2039 kcal
|
Fat: 23.98g | Prot: 156.41g | Carbs: 297.09g.
Breakfast: Scotti Gallette di Riso, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Scotti Gallette di Riso , Carne Salada, Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato). Dinner: Eurospin Pangrattato Senza Glutine , Ponti Glassa di Aceto Balsamico, Scotti Gallette di Riso , Kraft Sottilette Light, Parmigiano (Grattugiato), Cavolo, Patata Bollita, Albume d'uovo, Spinaci, Carne di Petto di Tacchino. Snacks/Other: Fage Total 0%, Lindt Cioccolato Fondente 85%, Noci, Banana, Muller Passione alla Greca Nocciola, Watt Whey Protein 90, Granarolo Accadì senza Lattosio, Fage Total 0%. more...
|
|
2502 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Massage - 30 minutes, Apple Health - 18 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|