Weigh In record (no journal entry) for 15 January 2018
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96 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1806 kcal
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Fat: 40.70g | Prot: 102.61g | Carbs: 233.07g.
Breakfast: Aldi Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Roggenvollkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Thunfisch, Zwiebeln, Gekochtes Ei, Karotten, Rote Paprika, Penny Markt Snacktomaten, Roggenvollkornbrot. Dinner: Gekochtes Ei, Sonnenblumenöl, Leichter Genuss Schinkenwürfel, Gurke (Geschält), Gartenkrone Cornichons Fein Verlesen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Saure Gurken, Beste Ernte Rote Beete. Snacks/Other: Secco, Äpfel, Banane. more...
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Losing 1.6 kg a Week
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DickMatze's Weight History
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