Алена Х's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

95.4 kg Lost so far: 1.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1226 kcal

Fat: 41.90g | Prot: 30.90g | Carbs: 186.28g. Breakfast: Feinkost Reich Lachs Creme, BackWerk Brezel, Кофе с Молоком, Кофе с Молоком и Сахаром. Lunch: Grotemeyer's Konditorei Käsekuchen, Чай с Лимоном и Сахаром. Dinner: Яблоко, Киви. more...

4127 kcal

Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Алена Х's Weight History

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Алена Х's Journal, 15 Jan 18

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Алена Х's Weight History