Manuela He's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

67.5 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1747 kcal

Fat: 81.40g | Prot: 76.97g | Carbs: 165.11g. Breakfast: Gut & Günstig Butterkäse, Burger Knäckebrot Sesam, Diäko High Protein Drink Eiskaffee. Lunch: Bauerngut Schinkenwurst mit Paprika, Sesambrötchen, Sywan Bratröllchen, Gut & Günstig Buttertoast. Snacks/Other: Kinder Maxi King, Kinder Riegel (21g). more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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