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tvdmnd
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2547 kcal
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Fat: 97.94g | Prot: 62.35g | Carbs: 368.98g.
Breakfast: Quaker Cruesli Balans, Campina Magere Yoghurt 0% Vet. Lunch: Bruine Boterham, Zwagerman Kipfilet Naturel. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Liga Evergreen Krenten, Stroopwafel, AH Crisped Rice Witte Chocolade. more...
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Losing 3.5 kg a Week
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lilmissy2757's Weight History
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