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Charlie Kalonji
Journal
15 Jan 18
Charlie Kalonji's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
76.2 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
883 kcal
Fat: 9.97g | Prot: 27.35g | Carbs: 185.04g.
Breakfast:
Mangos .
Lunch:
Lentil Soup, Swamp Cabbage (Skunk Cabbage) , Iwisa Maize Meal-Pap, Corn on The Cob with Butter .
Dinner:
Lettuce, Cucumber.
more...
2336 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Charlie Kalonji's Weight History
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