Weigh In record (no journal entry) for 15 January 2018
|
51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
797 kcal
|
Fat: 11.42g | Prot: 28.77g | Carbs: 145.87g.
Breakfast: Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Sert Tuzlu Simit. Dinner: Tereyağı veya Şekerli Kurabiye, Unique Uniq2go Low Fat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|