Weigh In record (no journal entry) for 15 January 2018
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72.2 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1964 kcal
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Fat: 141.44g | Prot: 68.47g | Carbs: 123.62g.
Breakfast: Сахар, Кофе. Lunch: Приготовленная Квашеная Капуста, Борщ. Dinner: Сливочно Сырная Паста, Noyan Кизил Варенье Экстра, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Смешанные Орехи, Яблоко. more...
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Gaining 1.5 kg a Week
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yakovleva-5's Weight History
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