Weigh In record (no journal entry) for 15 January 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1267 kcal
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Fat: 45.96g | Prot: 62.61g | Carbs: 120.00g.
Lunch: 계란흰자, 자몽, 바나나. Dinner: 편육, 물냉면. Snacks/Other: 파리바게트 치즈케이크, 스타벅스 (Starbucks) 아이스 두유라떼 (Tall), 아몬드. more...
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Losing 1.4 kg a Week
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