Weigh In record (no journal entry) for 10 January 2018
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74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1554 kcal
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Fat: 68.57g | Prot: 74.42g | Carbs: 164.30g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mandioca Cozida, Repolho Verde Cozido. Dinner: Antarctica Guaraná Zero, La Violetera Avelã, La Violetera Pistache, Seara Salaminho, Seara Presunto, Sadia Mussarela, Tomates, Alface, Quero Maionese, Italac Creme de Leite, Pão Francês sem Miolo. more...
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2710 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Jimena Ameneiros's Weight History
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