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體脂率23
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1504 kcal
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Fat: 49.20g | Prot: 130.77g | Carbs: 133.62g.
Breakfast: 義美 牛奶饅頭, 母傳 原味優格. Lunch: 綠豆湯, 雞腿（烤製或烘焙）, 蒸蛋, 苦瓜, 白蘿蔔. Dinner: 明治 (Meiji) 明治代可可脂黑巧克力, 高麗菜, 雞蛋（整個）, 清蒸或水煮蛤蜊/蜆, 好市多 去殼熟紅蝦, 西冷牛排（瘦肉，0.3厘米脂肪，上等質量）. Snacks/Other: 小番茄（葡萄形狀）, 蓮霧. more...
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2031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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itsqwedsa's Weight History
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