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Day 29. 一個月下來，體重沒降多少...
但是長肉了，維持補充蛋白質飲食。
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1498 kcal
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Fat: 46.66g | Prot: 83.74g | Carbs: 182.55g.
Breakfast: 全家 鮪魚雞蛋沙拉三明治, 雀巢 (Nestlé) 全乳拿鐵. Lunch: 蔥油餅, 餛飩湯, 熱乾麵. Dinner: 奶茶, 白飯, 魷魚, 馬鈴薯（水煮，加鹽）, 小白菜, 豬里肉（柳肉，瘦肉）, 雞肉（不吃皮）, 番茄炒蛋. Snacks/Other: 水煮蛋, 星巴克 (Starbucks) Caramel Macchiato (Iced). more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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