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Daphnechang
Journal
15 Jan 18
Daphnechang's Journal, 15 Jan 18
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經前
57.5 kg
Lost so far:
2.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1107 kcal
Fat: 27.14g | Prot: 63.36g | Carbs: 160.08g.
Breakfast:
芝司樂 (Cheesedale) 較低脂起司, 芋頭.
Lunch:
雞蛋(整個), 芋頭.
Dinner:
芋頭, 菜心, 雞胸肉(烤製或烘焙), 蘿蔔.
Snacks/Other:
拿鐵咖啡, 威德 清涼果凍, 番茄.
more...
50 kcal
Exercise:
舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.1 kg a Week
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Daphnechang's Weight History
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