Weigh In record (no journal entry) for 15 January 2018
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1437 kcal
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Fat: 38.06g | Prot: 36.67g | Carbs: 245.67g.
Breakfast: 바나나, 두유. Lunch: 김밥천국 김밥, 농심 해물탕면. Dinner: 바나나. more...
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Gaining 1.4 kg a Week
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