Weigh In record (no journal entry) for 15 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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345 kcal
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Fat: 17.81g | Prot: 17.92g | Carbs: 27.41g.
Breakfast: Toasted White Bread, Scrambled Egg, Tea with Milk. more...
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Losing 0.5 kg a Week
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