Weigh In record (no journal entry) for 15 January 2018
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1020 kcal
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Fat: 45.52g | Prot: 35.16g | Carbs: 120.08g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Doğal Peynir, Kızarmış Yumurta. Lunch: Eti Form Kepekli Light. Dinner: Zeytinyağlı Taze Fasulye, Mercimek Köftesi. Snacks/Other: Havuç, Portakal, Ülker Hobby. more...
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Gaining 0.4 kg a Week
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esmakayik's Weight History
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