Weigh In record (no journal entry) for 14 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2111 kcal
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Fat: 37.61g | Prot: 128.85g | Carbs: 322.57g.
Breakfast: Chá de Hibisco, Sabor da Terra Semente de Chia, Kero Coco Água de Coco, Algas, Suco Verde, Giroil Maca Peruana, Goji Berry, Mãe Terra Guaraná em Pó, Suco de Laranja Natural, Ovo Poché, Sanavita Colágeno Hidrolisado. Lunch: Lichia, Macarronada, Rúcula, Filé de Frango Grelhado, Cebolas, Tomates. Dinner: Maguary Suco de Tangerina, Ovo Poché. Snacks/Other: Filé de Frango Grelhado, Cebolas, Tomates Cereja, Alface de Folha Verde. more...
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3649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jr.zanchetta's Weight History
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