Weigh In record (no journal entry) for 15 January 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1508 kcal
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Fat: 116.86g | Prot: 35.25g | Carbs: 80.79g.
Lunch: 샐러드. Dinner: 달걀 샐러드 샌드위치. Snacks/Other: 소고기 육포. more...
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Gaining 9.8 kg a Week
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