Weigh In record (no journal entry) for 15 January 2018
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1430 kcal
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Fat: 72.63g | Prot: 50.00g | Carbs: 143.45g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Olive Oil , Yogurt, Roti Land Roti. Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Turkey Breast Meat , Boiled Egg, Fried Egg, White Bread . Snacks/Other: Pringles Super Stack Reduced Fat Sweet Mesquite Barbecue Potato Crisps. more...
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2101 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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Wama_2854's Weight History
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