Weigh In record (no journal entry) for 14 January 2018
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118 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1713 kcal
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Fat: 52.47g | Prot: 73.59g | Carbs: 249.38g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Greyfurt Suyu, Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği, Pınar Sucuk. Lunch: Pınar Light Süt (%0,1 Yağ), Muz. Dinner: Cacık, Tam Buğday Ekmeği, Yayla Çorbası, Turp, Havuç, Patatesli Tavuk Yemeği. Snacks/Other: Hurma, Patlamış Mısır, Meyveli Kek. more...
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3017 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cem@mutlu's Weight History
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