Weigh In record (no journal entry) for 14 January 2018
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1744 kcal
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Fat: 87.79g | Prot: 62.55g | Carbs: 177.32g.
Breakfast: Aldi Beurre 40%, Nesquik Chocolat Chaud, Pain Blanc Grillé, Compote à Boire. Lunch: Café, Gâteau au Chocolat (avec Glaçage au Chocolat), Fondue Bourguignonne, Sucre Blanc (Cristallisé ou en Morceaux), Mayonnaise, Chips. Dinner: Pizza Maison, Soupe de Courgette, Thé Vert, Truffe au Chocolat, Milbona Yaourt Nature. more...
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2356 kcal
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Exercise:
Sitting - 45 minutes, Sophrologie - 17 minutes, Housework - 2 hours, Washing Dishes - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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stellane's Weight History
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