ambition12's Journal, 15 Apr 10

Weigh In record (no journal entry) for 15 April 2010
117.5 kg Lost so far: 7.3 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:
2114 kcal Fat: 114.14g | Prot: 152.49g | Carbs: 118.73g.   Breakfast: Grapefruit, apple, totilla , Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), eggs, water. Lunch: turkey slice. Dinner: french fries, Fried Battered Fish. more...
3072 kcal Exercise: strength and yoga training and hula hooping on the wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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ambition12's Weight History


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