cgtayd's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

76.3 kg Lost so far: 6.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1223 kcal

Fat: 61.20g | Prot: 35.87g | Carbs: 132.43g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Dinner: Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patatesli Tavuk Yemeği. Snacks/Other: Torku Banada, Balparmak Süzme Çiçek Balı, Torku Banada. more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Gaining 0.6 kg a Week

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cgtayd's Journal, 14 Jan 18

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