Weigh In record (no journal entry) for 24 May 2012
|
84.8 kg
Lost so far: 0.3 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
1666 kcal
|
Fat: 66.95g | Prot: 55.43g | Carbs: 186.67g.
Breakfast: almond milk-unsweetened, vegetable juice-high fiber, grapefruit juice unsweetened, hard boiled eggs. Lunch: grape tomatoes, grapefruit juice unsweetened, baby spinach, romaine lettuce, whole grain tortilla wrap, Natural Oven Roasted Turkey Breast. Dinner: large black olives, small tomatoes, ceasar dressing, baby spinach, romaine lettuce. Snacks/Other: unsweetened almond milk, frozen blueberries, grapefruit juice-unsweetened, popcorn, black olives, grape tomatoes, pistachios. more...
|
|
2423 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi1971's Weight History
|