Weigh In record (no journal entry) for 14 January 2018
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80 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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903 kcal
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Fat: 46.74g | Prot: 48.36g | Carbs: 74.38g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Dr. Oetker Castanha de Caju. Lunch: Frutã Polpa de Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Água de Coco. Dinner: Lasanha de Abobrinha. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 2.5 kg a Week
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ednasol_🌻's Weight History
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