Weigh In record (no journal entry) for 14 January 2018
|
97.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
3130 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akzakd29's Weight History
|