Weigh In record (no journal entry) for 14 January 2018
|
60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1817 kcal
|
Fat: 68.03g | Prot: 96.81g | Carbs: 204.77g.
Breakfast: Espinacas, Santa Clara Leche Deslactosada Light, Primavera Mantequilla, Gamesa Galletas Marias, Azúcar, Filete de Pescado Apanado o en Mantequilla. Lunch: Gnocchi, Atún Fresco, Helado de Chocolate, Sopa de Miso, Pechuga de Pollo, Camarones al Horno o a la Parrilla, Yakimeshi, Sushi con Verduras y Mariscos. Dinner: Plátano, Yoplait Yogurt Griego sin Azúcar, Santa Clara Leche Entera. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abrilmood's Weight History
|