Weigh In record (no journal entry) for 14 January 2018
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80.2 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1604 kcal
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Fat: 83.46g | Prot: 173.29g | Carbs: 36.80g.
Breakfast: Limão, Ovo Cozido. Lunch: Peito de Frango (Pele Não Consumida), Walmart Queijo Mussarela, Repolho, Cenouras. Dinner: Cenouras, Repolho, Bacon, Filé de Frango Grelhado. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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fernandohcivileng's Weight History
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