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Have not been documenting lately, but life is good. And the ladies love the new me.
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93.3 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 30.01g | Prot: 51.98g | Carbs: 46.36g.
Dinner: Golden Flax Cold Milled Golden Flax Seed, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder, Fried Egg, Carbquik Complete Biscuit and Baking Mix. more...
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Gaining 2.2 kg a Week
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HeavyWeightHEMI's Weight History
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