hatice uylaş's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

74.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

926 kcal

Fat: 13.70g | Prot: 27.78g | Carbs: 190.08g. Breakfast: Süt, Muz. Lunch: Muz, Muz. Dinner: Süt, Muz. Snacks/Other: İçim Ayran. more...

2091 kcal

Exercise: Hiking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hatice uylaş's Weight History

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hatice uylaş's Journal, 14 Jan 18

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hatice uylaş's Weight History