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hatice uylaş
Journal
14 Jan 18
hatice uylaş's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
74.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
926 kcal
Fat: 13.70g | Prot: 27.78g | Carbs: 190.08g.
Breakfast:
Süt, Muz.
Lunch:
Muz, Muz.
Dinner:
Süt, Muz.
Snacks/Other:
İçim Ayran.
more...
2091 kcal
Exercise:
Hiking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hatice uylaş's Weight History
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