Eno Mai's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

118.5 kg Lost so far: 0 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

730 kcal

Fat: 46.23g | Prot: 33.90g | Carbs: 47.25g. Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Rührei, Schnittlauch, Champignons, Butter. Dinner: Clementinen. Snacks/Other: Tee, Vöslauer Zitrone . more...

1996 kcal

Exercise: Dummy - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Eno Mai's Weight History

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Eno Mai's Journal, 14 Jan 18

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Eno Mai's Weight History