Weigh In record (no journal entry) for 14 January 2018
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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155 kcal
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Fat: 2.60g | Prot: 6.70g | Carbs: 26.80g.
Breakfast: Nescau Nescau com Leite. more...
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Losing 2.7 kg a Week
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Crissfer's Weight History
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