Jgrantham's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

75.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

305 kcal

Fat: 3.59g | Prot: 8.57g | Carbs: 57.19g. Breakfast: Kroger Sourdough English Muffin, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. more...

2800 kcal

Exercise: Desk Work - 14 hours, Cross Training - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jgrantham's Weight History

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Jgrantham's Journal, 14 Jan 18

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Jgrantham's Weight History