Weigh In record (no journal entry) for 14 January 2018
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78 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1208 kcal
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Fat: 71.43g | Prot: 101.15g | Carbs: 56.56g.
Breakfast: Canela, Café, Abacate, Kefir de Leite, Nestlé Fiber Mais. Lunch: Andorinha Azeite de Oliva Extra Virgem, Agrião, Tomates Cereja, Fiore Queijo Provolone, Berinjela, Frimesa Linguiça de Pernil. Dinner: Essential Nutrition Xilitol, Caju, Jasmine Farinha de Linhaça Dourada Estabilizada, Bimbo Creme de Ricota Cremosa, Seara Filé de Peito de Frango. Snacks/Other: Torresminas Torresmo. more...
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Losing 0.4 kg a Week
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glauciani78's Weight History
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