Weigh In record (no journal entry) for 14 January 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1465 kcal
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Fat: 54.76g | Prot: 71.04g | Carbs: 178.57g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Canela, Café (Infusão). Lunch: Manga Palmer, Suco de Maracujá, Subway Tomate, Vapza Peito de Frango Desfiado, Abóbora Japonesa. Dinner: Coca-Cola Refrigerante, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pizza Marguerita. Snacks/Other: Pipoca com Manteiga (em Óleo), Kellogg's Sucrilhos Original. more...
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Losing 2.1 kg a Week
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nandahill's Weight History
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