Weigh In record (no journal entry) for 14 January 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1268 kcal
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Fat: 54.34g | Prot: 49.90g | Carbs: 153.48g.
Breakfast: Iogurte de Kefir, Aviação Manteiga com Sal, Pão Francês, Café, Natu's Farinha de Linhaça Dourada, Mamão Papaia. Lunch: Tomates, Rúcula, Alface, Filé de Peixe Empanado, Abóbora Cabotia, Quiabo Cozido. Dinner: Morangos, Quaker Aveia em Flocos, Iogurte Natural (Leite Integral). Snacks/Other: Bolo de Fubá, Café Brasileiro Café com Açúcar. more...
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Losing 1.9 kg a Week
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Carolina Soares Pavin's Weight History
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