Weigh In record (no journal entry) for 14 January 2018
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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400 kcal
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Fat: 9.50g | Prot: 37.25g | Carbs: 38.31g.
Breakfast: Jumbo Dubbel Donker Meergranen Oven, Saladinettes Rucola, Cherrytomaten, Body & Fit Vloeibaar Eiwit, Lidl Scharrel Eieren. more...
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Gaining 7 kg a Week
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_Fitness_Guru_'s Weight History
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