Weigh In record (no journal entry) for 14 January 2018
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1025 kcal
|
Fat: 42.59g | Prot: 26.88g | Carbs: 134.63g.
Breakfast: Patates Kızartması, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Ekmek, Muratbey Tam Yağlı Beyaz Peynir, Çay Şekerli. Lunch: Poğaça. Dinner: Arabaşı. Snacks/Other: Danone Çilek Aromalı Yoğurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derya....'s Weight History
|