Weigh In record (no journal entry) for 14 January 2018
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2602 kcal
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Fat: 126.44g | Prot: 84.18g | Carbs: 284.63g.
Breakfast: Café, Croissant, Chausson aux Pommes. Lunch: Gerblé Biscuit, Mandarine, Blanc de Poulet, U Pommes Dauphines, Pain Blanc. Dinner: Flunch Galette Complète, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Galette Frangipane. more...
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Losing 6.3 kg a Week
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