Weigh In record (no journal entry) for 24 May 2012
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91.8 kg
Lost so far: 33.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 46.81g | Prot: 190.05g | Carbs: 210.60g.
Breakfast: oikos, banana, body fortress, skim milk. Lunch: carrots, celery, kashi pumpkin flax, skim milk, body fortress . Dinner: olive oil , broccolli, onion, ham extra lean, uncle ben's whole grain medley. Snacks/Other: pretzel nuggets peanut butter. more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 1.7 kg a Week
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