Weigh In record (no journal entry) for 14 January 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2397 kcal
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Fat: 65.18g | Prot: 157.97g | Carbs: 279.97g.
Breakfast: Zagęstnik do Sosu, Supreme Ryż Basmati, Chira Włoszczyzna, Żołądki Drobiowe. Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Hortex Włoszczyzna Paski, Ziemniaki, Dawtona Kukurydza Słodka, Ogórek Kiszony, Oliwa z Oliwek, Kapusta Pekińska, Mroźna Kraina Mieszanka Chińska, Udko z Kurczaka bez Skóry. more...
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3008 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 9.8 kg a Week
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szalony_kefir's Weight History
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