Weigh In record (no journal entry) for 14 January 2018
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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782 kcal
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Fat: 7.42g | Prot: 25.38g | Carbs: 154.41g.
Breakfast: Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Uniq2go Low Fat. Snacks/Other: Ülker Grissini, Tereyağı veya Şekerli Kurabiye, Kuru İncir. more...
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Losing 2.8 kg a Week
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