monikaklatt77's Journal, 14 Jan 18

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Ist das geil !! Es geht berg ab ( Positiv) !

87.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1138 kcal

Fat: 21.85g | Prot: 37.10g | Carbs: 196.63g. Breakfast: REWE American Sandwich, Brunch Balance mit Joghurt, Wasa Sesam Knäckebrot. Lunch: TiP Kartoffelpüree, Gekochtes Sauerkraut, RUF Kaltschale Sauerkirsche. Dinner: Quarkauflauf. Snacks/Other: Birnen. more...

2246 kcal

Exercise: Cooking - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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monikaklatt77's Journal, 14 Jan 18

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monikaklatt77's Weight History