Weigh In record (no journal entry) for 14 January 2018
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55.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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558 kcal
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Fat: 24.72g | Prot: 12.56g | Carbs: 76.88g.
Breakfast: Кофе, Банан, Овсяная Каша на Молоке. Lunch: Салат Гранатовый Браслет. Snacks/Other: Чай, Усладов Торт Шоколадный. more...
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1835 kcal
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Exercise:
Desk Work - 23 minutes, Cooking - 18 minutes, Приём пищи - 1 hour, Showering - 38 minutes, Sewing - 1 hour and 9 minutes, Sleeping - 7 hours and 21 minutes, Resting - 11 hours and 50 minutes, Standing - 4 minutes, Golf (walking) - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 10 minutes, Hiking - 59 minutes. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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