Weigh In record (no journal entry) for 14 January 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1567 kcal
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Fat: 66.52g | Prot: 94.39g | Carbs: 152.91g.
Breakfast: Чай, Печень Куриная Жареная, Хлеб Бородинский, Эльмика Отруби Хрустящие Ржаные. Lunch: Дивный Берег Семга Соленая Ломтики, Авангард Хлеб с Семенами Подсолнечника, Bounty Bounty, МарС Мини, Кофе, Чай, Красное Яблоко, Ашан Гранат, Смешанные Орехи. Dinner: Dymatize Mega Gainer. more...
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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_tasminka_'s Weight History
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