Weigh In record (no journal entry) for 14 January 2018
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62.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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902 kcal
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Fat: 32.84g | Prot: 90.42g | Carbs: 93.38g.
Breakfast: Семена Льна, Яичный Белок, Овсяные Отруби, Творог 5%. Lunch: Яичный Желток, Яичный Белок, Брокколи, Орехи Кешью, Свежее Завтра Творог 1,8%. more...
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Losing 3.5 kg a Week
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Aliinochka's Weight History
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