Weigh In record (no journal entry) for 14 January 2018
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1618 kcal
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Fat: 51.00g | Prot: 75.79g | Carbs: 204.53g.
Breakfast: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Wedel Czekolada Gorzka, Kawa z Mlekiem. Dinner: Wedel Czekolada Gorzka, Kawa z Mlekiem, Sottile Gusto Ser Mozzarella, Sottile Gusto Przecier Pomidorowy, Indykpol Mielone Mięso z Indyka, Makaron Pełnoziarnisty. Snacks/Other: Marchewki, Jabłko, Good Food Solone Wafle Kukurydziane, Sante Go On! Protein Bar. more...
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2685 kcal
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Exercise:
MTB - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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